Feel free to browse the PDFs below.

Skip to: Free packs for businesses and schools, Physiotherapy, Psychotherapy, Sports therapy , Occupational health

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Free packs for businesses and schools

Free E-Pack for schools

Free E-Pack for businesses

Sample posters & info pack

Physiotherapy info

Achilles Tendinopathy

Dizziness guidelines

Do I need to see a Physio or a Massage Therapist?

Femoroacetabular impingement and labral tear

Frozen Shoulder

Functional strength and conditioning

Groin info sheet

Iliotibial Band Friction Syndrome (Runner's Knee)

Hamstring injury

Myths about back pain

Neck pain and radiculopathy

Patellofemoral Pain Syndrome

Pelvic Girdle Pain

Pilates and yoga

Plantar fascities

Shoulder external rotation

Tarsal tunnel syndrome

Temporomandibular Joint

Thoracic outlet syndrome

What causes running injuries

Psychotherapy info

Sports therapy info

Compression clothing

Heart rate variability

How your body builds endurance

Modern training

Training using a five zone system

Occupational health info

Are you sitting comfortably?

Onsite ergonomic assessment

Self DSE assessment

Laptop guidance