Therapeutic Massage

Sports or remedial massage is a deep form of massage designed to work out muscle knots, tension and scar tissue. Each session lasts around 1 hour and also involves some soft tissue stretching The massage is tailored to your needs, whether you need relief from tension, are building up to a sports event, or require an after sports massage.

Many people use the sessions regularly to prevent problems. A recommended stretching programme will also be provided to you before you leave

What we treat

Shoulder tension Back and Neck Pain Poor sleep Stiff back Tight hamstrings Sports Injuries Knotted calves, Etc…….

Initial assessment

On your first visit a history is taken of your condition plus any other medical problems you may suffer from. Once particular areas have been identified, then the therapist will leave the room while you undress, and cover yourself in the towels provided.

The therapist will then work through the various parts of your body that require massage. Please note that this form of massage is likely to leave you feeling a little sore for a few hours, and then the beneficial affects will be apparent

Referrals

The majority of our patients attend through recommendation. Often our physiotherapists will recommend deep massage as a way of maintaining health and preventing injury. You can book individual sessions, or plan your therapy before and after sports events, If you wish we can offer a block booking, and we can accommodate sports clubs accounts

Our masseurs are all experienced and well qualified and from a range of backgrounds. You have a choice of female or male therapist whenever possible, and it is always their utmost concern to ensure you feel relaxed, comfortable and safe in their hands. All the therapists work deeply, ensuring a true therapeutic element to your experience. If you a have a particular worry or concern please feel free to discuss this prior to your appointment.

Although the title “Sports massage” conjures up a therapy dedicated to the elite athlete or sports person at the top of his or her game, this is certainly not the case. The majority of people of any age, from the sedentary to the physically active can benefit from Sports massage. Each technique used can be applied to suit the client, taking into account, age, musculature and the type of problems the client is experiencing, Care and consideration is always applied during massage.