J&P News

Sciatic nerve can be a debilitating symptom that is characterised by pain running down the

Loneliness is a growing epidemic in the UK with 2.4 million adults feeling lonely, according

The first exercise is knee rolls (see below). Start in a supine (laying face up)

Being a teenager is a long, slow process of growing away from your family. Yet

Millions of people were told to work from home and adjust to doing their jobs

What is online counselling? And does it work?   Online counselling gives you the opportunity

In these difficult times we have had to make changes to our services to keep

Stress can be useful, it can motivate us to push on and finish a job.

Key points Lifting with a flexed spine has been shown to increase force on the

What is whiplash? Whiplash describes an injury to the neck caused by sudden movement of

Warm down protocols after exercise are common Warming down is unlikely to speed up recovery

Last week we looked at Elizabeth Kubler-Ross’ 5 stages of grief, this week we are