J&P News

What is manual therapy and what does it do? What is it? Manual therapy refers

When you find yourself feeling more overwhelmed with stress, there are some tips you can

During lockdown, we are seeing more people take a more serious route with their health.

Symptoms of Stress Firstly, what is stress? Stress is defined as “a condition or feeling

Sciatic nerve can be a debilitating symptom that is characterised by pain running down the

Loneliness is a growing epidemic in the UK with 2.4 million adults feeling lonely, according

The first exercise is knee rolls (see below). Start in a supine (laying face up)

Being a teenager is a long, slow process of growing away from your family. Yet

Millions of people were told to work from home and adjust to doing their jobs

What is online counselling? And does it work?   Online counselling gives you the opportunity

In these difficult times we have had to make changes to our services to keep

Stress can be useful, it can motivate us to push on and finish a job.