Anxiety and the links to Safety
We humans have a number of ways of keeping ourselves safe, in the face of
20/08/2019
J&P News
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How to choose a Counsellor?
It’s a personal decision to choose a counsellor, and they are relatively easy to find.
09/08/2019
Person-Centred Therapy vs. Cognitive-Behavioural Therapy
Person-Centred Therapy vs. Cognitive-Behavioural Therapy: What’s the Difference? I work as an Integrative Psychotherapist, this
26/07/2019
Shoulder pain – Impingement syndrome
Shoulder impingement is a syndrome involving tendonitis (inflammation of tendons) of the rotator cuff muscles
11/07/2019
Carpal Tunnel
Carpal tunnel syndrome (CTS) is a medical condition due to compression of the median nerve as
09/07/2019
The Vitamin D and Vitamin K2 Connection
Vitamin D Benefits: Vitamin D is a powerful hormone & does much more than support
30/05/2019
What Is Osteoarthritis?
Osteoarthritis is something many people are diagnosed with (it affects 25% of the population over
30/05/2019
Why should we squat using a theraband?
Squats – We’ve all been there, right?! A few reps in the gym and the
29/05/2019
Shoulder dislocation
The glenohumeral (or “shoulder”) joint is the most unstable joint in the human body. The
08/05/2019
What is sciatica?
Sciatica is pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disc.
09/04/2019
What Is Whiplash And What Can We Do To Help?
Whiplash describes an injury to the neck caused by sudden movement of the head in any direction (forward, backward and side). However, this is an extremely general term and could pretty much relate to any injury to the neck relating to sudden movement. In most cases whiplash is used to describe injuries to the neck sustained because of a road traffic collision (“RTC”) and this article will focus on this mechanism. As a side note, the term “whiplash” is mostly used to describe injuries to the neck, the same mechanism can also be applied to anywhere on the spine.
29/03/2019
Top 5 Running Injuries
If you have ever done fell or trail running then you have probably sprained your ankle at some point in your sporting career. Lateral ankle sprains are caused by something called an inversion injury where the foot is placed on the inside of the ankle in a weight bearing position, most people would associate this mechanism as “going over on their ankle”. This mechanism causes injury to the ligaments on the outside of the ankle by stretching them and causing micro tears within the tissue. This can result in pain and instability of the ankle joint.
29/03/2019