Daily Archives: 27/05/2020

The first exercise is knee rolls (see below). Start in a supine (laying face up) with your knees bent up. Then slowly rock your knees from side to side, the lower you get your knees get the more stretch you … Continued

Being a teenager is a long, slow process of growing away from your family. Yet in the current COVID19 pandemic our teenagers are suddenly being launched back into the close confines of their families, whether they want to be or … Continued